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Beef is meat which is harvested from full-grown cattle. It is one of the most widely consumed meats in the world. Cattles were first domesticated around 6500 B.C. and since then beef became an important part of human diet in many cultures and civilizations. It is an excellent source of

g>zinc, selenium, phosphorus, iron, and protein. It can help your body stay healthy when it is consumed in the right amount and with the right frequency. You can distinguish the good quality meat by checking if the beef is firm, fine-grained, bright red in color and well-marbled. The fat tissue around it should be smooth and creamy white. Also, aging is a great method for improving the tenderness and flavor of the meat. It is done by hanging the carcass for about two weeks at a certain temperature. This procedure causes some physical changes in the tissue which eventually enhances the quality. Today, there is a large international beef grade going on, especially in the western world. Uruguay, Argentina, New Zealand, Australia, and the United States are among the main beef consumers in the world. The beef is so popular in the world there are even different names for different cuts. For example, steaks which are obtained from the fleshier part of the animal, are consumed by many people around the world who find them extremely tasty. Even though there are many who advocate against eating animals it seems that beef will continue to be an integral part of our cuisines for the foreseeable future.

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